We’ve put together this guide to help you determine the best-bicycle-for-70-year-old-woman.
No matter how old you are, cycling can be a great way to improve your health. Due to its countless benefits on both the physical and mental level, it’s become a favorite activity of many, especially seniors.
Yet, choosing the perfect bike requires a lot of digging on your part. But not to worry.
Out of our top 5 list, you might find what you’ve been looking for.
Quick Comparison: Best Bike for 70-Year-Old Woman
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1. Margaritaville Coast Is Clear Women’s Beach Cruiser Bike |
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2. Schwinn Loop Adult Folding Bike |
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3. Huffy 26″ Womens Nel Lusso Cruiser Bike |
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4. Schwinn Network 7 Women’s Hybrid Bike |
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5. Nakto 26″ 250W Cargo Electric Bicycle |
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3 Reasons Why Cycling Is Good for Your Health
There’s a wrong assumption that cycling can be unsafe for seniors. The only case where this might be true is if there’s a lack of experience or safety measures such as wearing a helmet.
Other than that, cycling is perfectly safe for seniors, not to mention encouraged by healthcare experts. Let’s find out why that’s so.
A Low-Stress Way to Exercise
Working out is essential to keep your body in good shape and maintain a healthy lifestyle. Yet, for someone over 70, some workouts can be tough to do. People with heart illnesses or joint issues can struggle to find a low-stress exercise to keep them moving.
Luckily, cycling can be the solution to this problem. See, when you ride a bike, your muscles move in smooth motions without putting any pressure on your joints.
Therefore, there will be no strain on your knees, ankles, or feet.
Perfect for Weight Loss
Generally, seniors tend to be less active the more they age, which can lead to them gaining weight more easily. But what better way to help you lose weight than going cycling for an hour every day?
It’s almost effortless and inexpensive. Not to mention, it’s an eco-friendly means of transportation.
Great for the Heart
Heart conditions are quite common among seniors. According to statistics, about 85.6 million adults had one or more types of cardiovascular diseases in 2016. Of that number, 43.7 million were people between 60 and 79 years of age.
If you or someone you know have heart disease, practicing cycling can improve your heart functions. Your movement will force your heart to work harder to pump more oxygen into your body, making your heart stronger.
Therefore, the better you are at cycling, the less likely you’ll encounter a heart condition.
Of course, there are even more benefits to riding a bike for someone over 70 years of age. These include:
- Helps reduce memory-related illnesses such as Alzheimer’s and dementia
- Lowers the risk of obesity, which is the number 1 cause of common cancers
- Enhances your social life
- Great for your mental health
Now, let us introduce our favorite bikes on the market, shall we?
Best Bicycle for 70-Year-Old Woman: Our Top 5
Finally, the fun begins! The following bikes captured our attention for their convenient features, and we hope you’ll come to like them as well.
1. Margaritaville Coast Is Clear Women’s Beach Cruiser Bike
Description
Our first option is this pretty bike of the colors green and orange. Its simple, lightweight design and durable frame make it the perfect choice for a 70-year-old woman.
Not to mention that it should be comfortable enough for an hour or two of cycling around the neighborhood. Its classic cruiser handlebar and padded saddle should hug the shape of your body.
Also, it comes with front and rear brakes to stop the bike smoothly and quickly, ensuring your safety.
We also like the front basket, which can be helpful when you go shopping for groceries.
All in all, this bike can be a great choice if you want to increase your body strength or exercise.
Features and Specifications
- Wheel size: 26”
- Recommended rider height: 4’8’’ – 5’6’’
- Frame material: Aluminum
- Frame size: 17”
- 7 speeds
- Brake type: Front/rear pull brakes
- Weight: 41.6 lb
Pros
- Easy to use
- Lightweight
- Comes with front and rear brakes
- Durable steel frameFront basket
Cons
- Might not be suitable for women taller than 5’6″
Video: Bicycle Tips for Active Women: How To Move Better On Your Bike
2. Schwinn Loop Adult Folding Bike
Description
Our second option is this excellent bike that’s almost half the price of the previous one!
Despite the difference in cost, the Schwinn Loop Folding Bike includes many features you might appreciate.
For starters, you can fold it easily to take on a camping trip without taking too much space. Also, it only weighs about 33 lb, which allows you to carry it effortlessly.
Plus, we like how it’s built to accommodate the needs of taller women than 6 feet. With its uniquely-shaped frame and highly positioned seat, it can be perfect in this regard.
Not to mention that you can adjust the saddle height if you’re a shorter person.
Other noteworthy qualities include a rear cargo rack, a protective nylon carry bag, steel hinges, and a reliable kickstand. In addition, a lot of people found its assembly to be a smooth process.
- Wheel size: 20”
- Recommended rider height: 5’ – 6’2’’
- Frame material: Aluminum
- 7 speeds
- Foldable
- Adjustable seat post
- Brake type: Cantilever
- Nylon storage bag
- Color: Silver
- Weight: 33 lb
Pros
- Easy to fold and assemble
- Suitable for taller women
- Solid construction and materials
- Mid-tier price
Cons
- Some users complained that the nylon bag is heavy to keep the bike inside
Video: Schwinn Loop 7-Speed Folding Bike Review
3. Huffy 26″ Womens Nel Lusso Cruiser Bike
Description
Here’s another noteworthy bike that should grasp your attention with both its looks and performance.
Let’s find out what makes it such a charmer.
First of all, it’s available in a pretty color scheme of light blue and cream to match the beach’s hues. This makes it the perfect choice for shoreline rides.
As for comfort, you’d be delighted to know that the seat is positioned farther back to enable you to stretch your legs. Also, the handlebars are swept-back to help you achieve a more upright posture.
The bike is also equipped with a lightweight aluminum frame. Therefore, whenever you need to carry it, it should take minimal effort on your part.
Other great qualities that we like include a comfortable padded seat, rear coaster brake, and easy seat height adjustment.
Features and Specifications
- Wheels: 26″
- Recommended rider height: 4’8″ – 5’8″
- Frame: Aluminum
- Rear coaster brake
- Single-speed
- Weight: 48.9 lb
Pros
- Comfortable to ride
- Sturdy aluminum frame
- Adjustable height
- Includes helpful accessories: wicker basket, beverage holder, and rear cargo rack
- Midrange price
Cons
- Rear coaster brake only
Video: 26 inch Women’s Nel Lusso Cruiser
4. Schwinn Network 7 Women’s Hybrid Bike
Description
It’s pretty clear why Schwinn is the favorite brand of many since it grants us with what could be the best bikes on the market. This women’s hybrid bike it no exception.
We can’t help but admire how its steel frame is designed in a way to keep you upright as you ride. Also, with its adjustable seat, you can easily achieve a comfortable posture, especially if you plan to ride it for hours.
Plus, it comes with seven speeds, which you can shift between smoothly using the Shimano TX-31 rear derailleur feature. As if that isn’t enough, you get Promax alloy linear-pull brakes as well. These ensure swift and precise stopping at the right moment.
You also get a comfy padded saddle, rear cargo rack, and a top-notch structure to withstand city riding and commuting.
Features and Specifications
- Wheel: 26″
- Recommended rider height: 5’5″ – 6’2″
- Frame material: steel
- Frame size: 16”
- Shimano 7 speeds
- Brake type: Front and rear linear-pull
- Rear rack
- Quality padded saddle
- Weight: 48.5 lb
Pros
- Durable construction and materials
- 7 speeds
- Promax alloy linear-pull brakes
- Adjustable seat height
- Comes with a padded saddle and cargo rack
- Moderately-priced
Cons
- A few users thought the assembly was tricky
Video: Shifting 101: How to Change Gears
5. Nakto 26″ 250W Cargo Electric Bicycle
Description
Our final candidate is this electric bike by NAKTO that you might want to take a closer look at. Its high-quality materials and solid build aren’t the only reasons why it’s quite popular among customers.
For starters, its 36V lithium battery only takes about 4-6 hours to be fully charged. It can also last you up to 25-35 miles at a speed of 18-25 miles per hour.
Therefore, this bike can be a great option for seniors who need the pedal-assist feature if they have health issues.
It also comes with six speeds that you can choose from according to your needs. Furthermore, this bike offers you three cycling modes to match your preferences. These include:
- Fully automatic
- Pedal assistance
- Traditional pedaling
For people who aren’t big on following assembly instructions, you should be relieved. This bike comes 95% assembled to take some burden off your back.
It’s safe to say that the Nakto cargo e-bike has almost everything you might be hoping for.
Features and Specifications
- Wheel: 26″
- Recommended rider height: 4’8″ – 6′
- 6 speeds
- Front/Rear mechanical disc brakes
- Up to 25 Miles
- Frame material: Carbon steel
- Frame size: 17″
- Front V-brake and rear drum brake
- Weight Capacity: 250 lb
- Weight: 50 lb
- 1-year warranty
Pros
- 3 cycling modes
- 6-speed
- Fast charging
- Long battery life
- Sturdy build
- Powerful motor
Cons
- More expensive
- The bike can be heavy for a senior to load
Video: Nakto 26 City Adult Electric Bicycle Review
What to Look for When Buying a Bicycle
To determine the perfect bike to ride as your everyday workout, there are a few factors you may want to consider first. In this section, we discuss these important points to help you make up your mind.
Size
The first thing you should pay attention to is whether or not the bike is suitable for your size. It’s relatively easy to figure this out.
All you have to do is look for the recommended rider height that the manufacturers provide with their product. Also, some bicycle makers release size charts to help you determine the right bike for you.
Note that this doesn’t have anything to do with the height of the wheels whatsoever.
Frame
If you ask us, a bike’s frame is the most crucial part. Therefore, you should look for one that’s made of sturdy materials like aluminum or steel.
Also, it’s a plus if the frame is lightweight. For a 70-year-old woman, carrying a heavy bike might not be recommended even for short distances.
Thus, it would help if you are looking for a bike that’s both easy to lift off the ground and solid enough to withstand years of use.
Electric Vs. Traditional
Making this decision depends on your preferences as well as your health condition. See, either one of those bikes has its pros and cons.
For instance, an electric bike gives you multiple options when it comes to cycling modes. You can use it just like a traditional bike, switch to pedal-assist on a slope, or shift to fully-automatic if you get tired.
It can be the perfect companion for a senior with heart problems. This is because it allows them to exercise while taking some effort off their back.
Yet, it has several downsides, such as being more expensive and heavier than its sibling.
On the other hand, a traditional bike is lightweight and more affordable. But again, it might be hard to use when climbing inclines on the road.
Accessories
Even though these attachments aren’t essential for most people, they can make your life much easier.
For example, a wicker basket that’s adjusted to the front of your bike can be quite handy to place your belongings in. If you’re riding to the beach or the park, you can always put a book, your phone, or food in there.
Other useful accessories include:
- A beverage holder
- A bike lock
- Front lights
- A rear cargo rack
Conclusion and Best Offer
After finding out the countless health benefits that cycling can offer you, you might consider pursuing this activity. To do it the right way, make sure that you pick the best bike for a 70-year-old woman.
If you’re still unsure about your favorite product out of our list, we’ll gladly tell you which one may be the best offer to invest in. We liked the Schwinn Loop Adult Folding Bike, 20-inch Wheels for a lot of reasons.
Best Offer
It has a durable structure and comes with top-quality materials to withstand the test of time. Not to mention that it’s foldable, easy to assemble, it comes at a moderate price.The only issue you might face with this bike is getting heavier if you carry it in the nylon bag.
The Alternative
However, the Huffy 26″ Women’s Nel Lusso Cruiser Bike is our second favorite in case you’re wondering about it.
Huffy 26″ Womens Nel Lusso Cruiser Bike
We love how it’s designed in a way to make you more comfortable as you ride it. Besides, we admire its strong build, reliable materials, and value for the price that many people have come to appreciate.
